Nothing really tops simple prevention and prompt action as our first line of defense when we feel like we might be getting sick. It’s tempting to ignore the hints, but responding promptly is not only simple, cheap, and effective, but it saves massive amounts of time and suffering over the long term! When you have a hint that illness might be brewing, here are 7 actions you can take which have been successful in my family about 80-90% of the time.

….Long long ago, in the time before 'The Pandemic’, you may recall that there was just being “sick.” This blog speaks to the good, old-fashioned practical approach to support our healthy immune state. This is helpful to resist and recover from all kinds of illnesses. As always, don’t hesitate to consult with your own trusted health care experts. Let's talk about how to hold on to your health, even when you're being continuously exposed to 'what's going around'.