Elderberries have been used for millennia as both a food and a medicine, and its a wonderful immune booster of the best kind.  It’s particularly useful to enhance winter immunity in cases of fever and respiratory constriction, and has been found to kill the influenza virus and shorten bouts of illness. Here's a simple recipe to make yourself, which is safe for the whole family!

The problem with being a ‘holistic mom’ is that we want to send our grown-up kids out into the world with everything they could possibly need! The best college first aid kit addresses the most common small stuff in a general way and contains familiar, easy-to-use items.

Dying is a topic most people vigorously avoid, until they can’t. We’ve found that many natural modalities, such as essential oils & flower remedies, bring comfort & relief to the entire range of life experiences, including dying. And, as a midwife who's personally gone through a number of up-close family deaths, I can say, gently, that there is indeed healing & wholeness to being present in the dying, as well as in the birthing that's usually my focus.

Pure, clean air is increasingly less common, which is challenging our families’ health. Whether from large scale wildfires to industrial pollution, having some options and idea available will improve your kid’s health, lower anxiety for all, and support your informed and proactive protection. Download our free eBook, “How to Protect Your Family From Poor Air Quality, Naturally!”